• Cody Price

The 1,000

Updated: Jan 13, 2019

100 Reps x 10 exercises = 1,000 reps. A great recipe to build your strength or endurance (or both).

Do it in the gym. Do it in an open field. Do it in the woods. The location doens't matter. Think positive and get it done!

Cardio Example

  • Jumping Jacks

  • Mountain Climbers

  • Knee High Jumps

  • Burpees (with no Push-up)

  • Lunge Jumps

  • Squat Jacks

  • Mountain Climbers (elbos on the ground)

  • Plank Jacks

  • Box Jumps

  • Long Jumps

Strength Example

  • Push-ups

  • Medicine Ball Slams

  • Pull-ups

  • Wall Balls

  • Shoulder Press

  • Kettle Bell Swings

  • Box Jumps

  • Lunges

  • Dips

  • Sit-ups

The great thing about this workout is that you can reach your 1,000 reps any way you want, so you can design it to fit with what you're training for.

To increase difficulty try the following:

  • Add in a brief run between exercise sets.

  • Add in more challenging or dynamic exercises.

Connect with us Any Time:

P: 587.340.0425

E: info.riseupchallenge@gmail.com

A: Edmonton, Alberta, Canada

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