Updated: Jan 13, 2019
100 Reps x 10 exercises = 1,000 reps. A great recipe to build your strength or endurance (or both).
Do it in the gym. Do it in an open field. Do it in the woods. The location doens't matter. Think positive and get it done!
Knee High Jumps
Burpees (with no Push-up)
Mountain Climbers (elbos on the ground)
Medicine Ball Slams
Kettle Bell Swings
The great thing about this workout is that you can reach your 1,000 reps any way you want, so you can design it to fit with what you're training for.
To increase difficulty try the following:
Add in a brief run between exercise sets.
Add in more challenging or dynamic exercises.